E-Books

My goal is to give you the technical knowledge early, as well as provide the information that allows you to efficiently build a complete back. With that, I wanted to contribute my experience that I have gained through trial and error of various rep ranges, super sets, tempos and rest variations that I have found the most effective for me.

A body builders chest is his calling card! It’s the first thing the judges will look at when you step on stage. Without a well- developed chest, it’s going to be hard to climb the ranks in the sport of body building. Over the years, I’ve gained a lot of knowledge on how to effectively train the chest to reach maximum results. Because of my success, my goal is to take this knowledge and share it with you. This e-book will include different stretches, techniques and detailed workouts to help you build a complete, muscular and impressive chest.